Stop, Breathe & Think
HOW ARE YOU?
Check in with
yourself, then listen
to a tuned meditation
to improve your day!
BEGIN
LEARN
HOW TO
MEDITATE
LIST OF
MEDITATIONS
MY
PROGRESS
HOW ARE YOU?
Check in with
yourself, then listen
to a tuned meditation
to improve your day!
BEGIN
LEARN HOW TO MEDITATE
LIST OF MEDITATIONS
MY PROGRESS
Appreciative
Content
Encouraged
Enthusiastic
Excited
Fulfilled
Glad
Grateful
Happy
Hopeful
Joyful
Proud
Relieved
Satisfied
Thankful
Balanced
Caring
Compassionate
Concerned
Empathetic
Equanimous
Kind
Loving
Non-judgmental
Open-hearted
Open-minded
Trusting
Afraid
Anxious
Clingy
Concerned
Conflicted
Disconnected
Guarded
Hesitant
Judgmental
Nervous
Panicked
Suspicious
Torn
Uneasy
Worried
Alienated
Ashamed
Bullied
Defeated
Depressed
Despairing
Disappointed
Discouraged
Embarrassed
Guilty
Heartbroken
Helpless
Homesick
Hurt
Insecure
Insulted
Isolated
Lacking Confidence
Lonely
Longing
Powerless
Rejected
Remorseful
Sad
Sensitive
Unhappy
Vulnerable
Angry
Arrogant
Closed-minded
Competitive
Defensive
Disgusted
Envious
Frustrated
Full of Contempt
Full of Dislike
Grumpy
Impatient
Irritated
Jealous
Judgmental
Pessimistic
Resentful
ADD THESE
READY WHEN YOU ARE
CHOOSE YOUR LENGTH
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